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The Top 15 Traditional Haitian Foods Every Traveler Must Try

Haitian cuisine, a melange of various culinary styles, is a testament to the country’s vibrant history and diverse culture. From the influence of French colonizers to African cultures, with added flavors from Latin America, the Caribbean, and Arab migration, Haitian cuisine offers a unique experience for your taste buds. This post aims to take you on a gastronomic journey through some of the most traditional dishes and beloved foods from Haiti.

The Cornerstones of Haitian Foods

Haitian Foods

A typical Haitian dish incorporates staples such as rice, beans, meat, and vegetables, showcasing the country’s agricultural heritage. The tropical climate allows for an abundance of fresh produce, which forms the basis of many Haitian foods. Kidney beans, black beans, and green beans often feature in various dishes, providing a nutritious food source that keeps hunger at bay, especially in the face of food insecurity.

Haitian cooking is not for the faint-hearted. Haitian cooks love their flavors bold and spicy. The Scotch bonnet pepper and habanero pepper, along with lemon juice, lime juice, and sour orange, provide the extra flavor that makes each dish distinctively Haitian.

The Role of Rice

White rice is a common dish and a staple food in Haitian homes. However, one particular rice dish, Diri ak djon djon or black mushroom rice, has a special place in the Haitian diet. The ‘djon djon’ is a black mushroom native to Haiti, which when boiled, releases a black liquid that gives the rice its rich, dark color and a flavor that is nothing short of sensational.

Meat Dishes: A Favorite Dish of Many

Haitian meat dishes, made from animal meat like goat meat and ground beef, are loved by both locals and tourists alike. Poul Ak Nwa (chicken with cashews) and Poul Nan Sos (chicken in sauce) are classic examples of Haitian meat dishes that delight the palate with their delicious flavor.

Spicy and Hearty Stews

When it comes to Haitian vegetable stews and soups, the Haitian culinary repertoire offers a wide variety. A popular and hearty stew is Soup Joumou, a pumpkin soup that holds historical significance. Consumed every New Year’s Day, it commemorates the country’s independence from French colonizers.

The Influence of French, West African, and Latin American Culture

French influence is apparent in the use of French cheeses and bread in many dishes. A beloved dish is the Haitian version of mac & cheese, which offers a creamy texture that’s hard to resist. Haitian Breads, like cassava bread, are also well-loved and serve as a basic condiment in many meals.

The West African influence shines through in the use of ingredients like peanut butter and black-eyed peas. Dishes like Diri Ak Pwa (rice and peas) and mayi moulen (ground corn) reflect the African influence on Haitian foods.

Latin America has also influenced Haitian cuisine with dishes like bannann peze (fried plantains), a popular street food that’s a favorite across South and Central America.

Unforgettable Haitian Desserts

Haitian desserts are a treat for the sweet tooth. Dous Makos is a dessert made from milk, sugar, and various flavoring ingredients. Its delicious taste, combined with a fudgy texture, makes it a crowd-pleaser. The Haitian patty, with its flaky crust, is another delightful dessert often filled with fruit or sweet cream.

Popular Drinks

Haitians love their drinks, alcoholic or not. Chokola Peyi is a traditional cocoa drink, while sugarcane juice is a popular drink in the countryside. The country also produces an impressive range of alcoholic drinks, from rum to clairin, a local spirit distilled from sugarcane juice.

15 Awesome Haitian Foods for Travelers to Try

haiti foods: Soup Joumou

1. Soup Joumou (Pumpkin Soup)

Considered the national dish of Haiti, Soup Joumou is a flavorful Haitian soup that holds historical significance. Consumed on New Year’s Day, this pumpkin soup commemorates Haiti’s independence. The rich taste comes from a blend of pumpkin, beef, and an assortment of vegetables, creating a hearty stew perfect for special occasions.

2. Diri ak Djon Djon (Black Mushroom Rice)

Diri ak Djon Djon or black mushroom rice is a favorite dish amongst locals and travelers alike. The ‘djon djon’ mushroom native to Haiti, when boiled, releases a black liquid that gives the rice a rich, dark color and a unique flavor that is unlike any other Haitian dish.

3. Poul Ak Nwa (Chicken with Cashews)

A testament to the West African influence on Haitian cuisine, Poul Ak Nwa is a common dish made from ground chicken, cashews, and a flavorful tomato-based sauce. The dish offers a delightful blend of flavors and textures that will tantalize your taste buds.

4. Bannann Peze (Fried Plantains)

Bannann Peze, or fried plantains, is a popular street food in Haiti. These crispy, sweet treats are a favorite throughout Latin America and are a must-try for any visitor to Haiti.

5. Diri Ak Pwa (Rice and Peas)

Diri Ak Pwa is a traditional Haitian dish made with white rice and either pigeon peas or kidney beans. Often served with a spicy sauce or meat, it’s a staple in many Haitian homes.

6. Pwason Boukannen (Grilled Fish)

Enjoyed by the seaside or at local eateries, Pwason Boukannen is a classic Haitian dish that’s loved for its delicious flavor. Fresh fish is marinated in a mix of lime juice, orange juice, and habanero pepper, then grilled to perfection.

7. Griot (Fried Pork)

Another popular dish in Haiti is Griot, a dish of cubed, marinated, and fried pork. This flavorful meat dish is often served with fried plantains and pikliz, a spicy slaw.

8. Poul Nan Sos (Chicken in Sauce)

Poul Nan Sos, or Chicken in Sauce, is a classic Haitian dish. It involves chicken cooked in a tomato-based sauce along with bell peppers and onions.

9. Legume (Haitian Vegetable Stew)

Haitian vegetable stew, or Legume, is a nourishing mixture of various vegetables and meat. This hearty stew can be served with white rice or Mayi Moulen, a cornmeal dish.

10. Mayi Moulen (Cornmeal)

This comforting meal is a staple in many Haitian households. It’s typically served with bean purée and pikliz, a spicy coleslaw.

11. Paté (Haitian Patty)

A beloved Haitian treat, Paté is a flaky pastry filled with various ingredients, including meat, fish, or vegetables. It’s a popular snack that pairs perfectly with a cup of Haitian coffee or Chokola Peyi, a traditional cocoa drink.

12. Chiktay (Smoked Herring)

Chiktay, a flavorful dish made with smoked herring and spicy peppers, is another staple of Haitian cuisine. It’s often served on cassava bread, another Haitian favorite.

13. Labouyi Bannann (Plantain Porridge)

This traditional breakfast dish is a blend of ripe plantains, condensed milk, and spices, providing a creamy texture and sweet flavor that’s hard to resist.

14. Pain Patate (Sweet Potato Bread)

Pain Patate is a delicious dessert made from sweet potatoes, coconut milk, and spices. It’s a sweet treat often enjoyed during the holiday season or special occasions.

15. Dous Makos (Milk Fudge)

Dous Makos is a traditional Haitian dessert with a fudge-like consistency. Made with condensed milk, sugar, and different flavorings, it’s a perfect treat to satisfy your sweet tooth.


A journey through Haitian cuisine is a journey through Haiti’s history, culture, and the hearts of its people. The bold flavors of the food reflect the resilient spirit of Haitians, their creativity, and their deep love for their land. Whether you’re in Haiti, at Haitian restaurants worldwide, or trying your hand at Haitian food recipes, your taste buds are sure to embark on an unforgettable adventure.

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