Backpacking Thailand The Ultimate 2020 Survival Guide

Table of Contents

Are you looking to master the art of backpacking Thailand? Then you’ve come to the right place (Digital High-Five).

Imagine landing in Thailand filled with confidence. Having a sense of what to expect, a solid plan in place, and all the necessary skills you need to create an unforgettable trip.

Sound too good to be true? It’s not!

What This Guide Will Do For You

And this post will transform you into a Thai Jedi. Er… that is to say a traveling Thailand Jedi. I can’t turn you into a Thai Jedi, unless you’re from Thailand, in which case you probably don’t need this post.

In the next few minutes, we will go into detail on topics like cost, where to go, things to do, safety tips, Thai phrases, packing checklist, and etiquette. And that’s just the tip of the iceberg.

So buckle up fellow travel addicts and let’s get started.

What to Expect When Backpacking Thailand

Thailand is the travel hub and jumping-off point for many travelers embarking on the loop traveling around Southeast Asia.

This also means that for many people “the land of smiles” is their introduction to Southeast Asia. (which is a bonus because it’s the easiest country in Asia to travel.)

But Thailand is much more than a stopover country or home-base.

Thailand is a diverse and fascinating part of the world. A country is full of pristine islands, spicy yet delicious cuisine, hectic cities, thick jungles, and ornate temples. 

Now, roll that in with the cheery people, world-class scuba diving, cheap cost of travel. What are you left with? Well, one of the most beautiful places to visit in the world.

I fell in love with Thailand after only a couple of days. Now, I’ve spent over two years in Thailand, and I still get amazed by the country.

Cost of Backpacking Thailand

What’s a good budget for backpacking Thailand?

A general travel rule is that islands are always more expensive, and this also true of the Thai Islands.

On the other hand, the far North of the country is what English and Aussies commonly refer to as “cheap as Chips”.

Cities like Chiang Mai, have become famed among expats, nomads, and backpackers as a budget travelers dream.

Sadly, with the massive boom of both short and long-term tourist in the North the prices are rising.

But when compared to Western prices anywhere you go in Thailand is cheap!

Recommended Budgets for Backpacking Thailand

I’ve spent less than $20 and more than $100 a day when traveling Thailand.

It all depends on your style and comfort level. If you’re on a shoestring budget – which entails eating delicious street food, sacrificing a room with an AC for one with a fan. As well as shopping at local markets, and opting for local transportation plan on spending $20-$30 (625 -935 THB) daily.

If you want a balance between budget and luxury then plan on spending between $40-$60 (1250-1880 THB) per day.

But if you want to live like a king, then it is going to cost you over $100+ per day.

Budget Extra for Adventures

Backpacking Thailand means that there’s always an adventure within arm’s reach.

After all, The land of smiles is much more than friendly faces and scenic landscapes. It is also famed for its scuba diving, island hopping, zip-lining, Elephant Nature Park, Thailand’s full moon parties, and Sak Yant tattoos.

If any of these adventures sound like they are up to your alley, then remember to add them to your budget.

Cost of Adventures in Thailand

Scuba Diving: Open Water: $150 – $350

Chiang Mai Zipline Experience: $134 (4,199 THB)

Snorkel Tours: $34 (1,156 THB)

Elephant Nature Park: $80 – $190 (2,500 – 6,000 THB) 

Rock Climbing: $30 (900 – 1,000 THB)

Free Diving: $150 (4,900 THB)

White Water Rafting: $50 (1,590 THB)

Cooking Classes: $40 – $60 (1,250 – 1875 THB)

Sak Yant- Bamboo Tattoo: $250 (7,800 THB)

8 Day Thailand Tour: $850 (26,570 THB)

Thailand Budget Breakdown


  • Sleeping: $4-$7
  • Eating: $5
  • Getting Around: $2-$4
  • Sightseeing: $10-$20
  • Daily Total: $22-$36


  • Sleeping: $7-$15
  • Eating: $12
  • Getting Around: $10
  • Sightseeing: $20-$30
  • Daily Total: $49-$67

Liv’n Large

  • Sleeping: $100+
  • Eating: $30
  • Getting Around: $20
  • Sightseeing: $30
  • Daily Total: $180+

Best Time to Visit Thailand

Thailand caters to travelers’ needs and every type of traveler. Whether you are a luxury traveler or a dirty backpacker (like myself), Thailand offers plenty of things no matter when you visit! 

“So when is the best time to visit Thailand?”, you ask. 


This means that the flood of tourists never stops. Although tourism slows down in the summer because of the brutal heat. But the low season isn’t that low. 

Let’s take a quick look at the weather, and different tourist season so you can pick the best time of the year to visit Thailand that is right for you.

Seasons in Thailand

Peak season – Thailand’s peak tourist season is from November to late February, early March.

Weather – There are three major seasons in Thailand, hot, cool, and rainy. 

The hot season runs from March – June.

Thailand’s cool season is  November – February 

For those who don’t mind a little rain you can visit during the rainy season. The monsoon season varys every year but usual start in the middle of May and ends around October.

Summer Temperatures –Summer Months: March to June. April tends to be the hottest month with temperatures being around 96 to 104 °F (36-40 °C).

Winter Temperatures – Thailand cools off November to February. Temperatures are still warm. Somewhere around 80 °F(30ish °C)


Seasons in THailand

Peak Tourist Season: November – March

Low Season: July – August

Different Seasons in Thailand:

Spring: November – March

Summer: April – June 

Monsoon: July – October

Where to Go In Thailand

Thailand has it all! 

Looking for scenic islands? You got it. Dreaming of motorbiking through a mountainous jungle? No problem!

Or maybe you want to spend your time navigating the charming chaos of busy cities? Well, Thailand has that too.

A big reason people travel to Thailand is because of the sheer amount of things to do and places to discover.

Let’s look at some of the top places to visit in Thailand.


backpacking Thailand

Like many travelers, I have a love/hate relationship with Bangkok.

The markets, street food, nightlife, and temples are fantastic. But I hate the traffic (seriously it’s some of the worst in the world), the fact that the BTS Skytrain doesn’t cover the entire city and the never-ending chaos.

Bangkok is a buzzing capital which has its pros and cons!

Rather than partying the entire time on the well-beaten tourist track, instead, wander off and you will find that Bangkok is a great city. Buzzing, full of life and culture.

Bangkok has more than meets the eye. And sadly, most people backpacking Thailand never get off Koh San Road long enough to see it.

I would spend at least 3 days in Bangkok.

Bangkok Travel info

Where to Stay

Where to Eat

  • Street Food ($1-3)
  • The Local ($10+)
  • Thipsamai Pad Thai ($3 -$7)


  • Royal Palace ($16)
  • Taling Chan Market
  • Wat Arun Ratchawararam ($3)

Chiang Mai

Backpacking Thailand

Chiang Mai is my 2nd home! It is cheap, beautiful, and friendly.

The city which is surrounded by the ruins of an ancient wall is nestled in between tall hills in Northern Thailand.

Chiang Mai’s claim to fame is the food (Koh Soi I’m looking at you), outdoor adventures, Elephant Nature Park, and the cheap price tag.

There are always a lot of backpackers or expats roaming Chiang Mai making it easy to meet other travelers. As a bonus it is easy to get from Bangkok to Chiang Mai

CHiang Mai Travel Info

Where to Stay

Where to Eat

  • Khao Soi Mae Sai ($2 -$3)
  • Nong Bee’s Burmese Restaurant ($1-$3)
  • Bumrung Buri Market ($2 -$5)


  • Wat Phra That Doi Suthep ($2)
  • Elephant Nature Park ($80-$190)
  • Sticky Waterfalls


Pai - Northern Thailand- Sunrise

Ah, Pai, The compact city surrounded by mountains has become a hippies paradise.  Pai is all about river trips, trekking, or swinging in a hammock being lazy. 

Nowadays Pai is a tourist trap and has lost much of its authenticity. But the area is still insanely beautiful. 

Pai is only a few hours north of Chiang Mai. A popular thing to do when backpacking Thailand ride the treachous, windy road from Chiang Mai to Pai. 

Bikers beware, the mountainous road between the two cities has hundreds of twist and turns that have caused more than a few travelers to wipe out.

Pai Travel Info

Where to Eat

  • Om Garden Cafe ($3 -$5)
  • Na’s Kitchen ($4-$7)
  • Pen’s Kitchen ($2 -$5)


  • Wat Nam Hu
  • Yun Lai Viewpoint
  • Pai Circus School ($17)

Koh Tao


Koh Tao is known for its Scuba diving but it is also a good island to relax and enjoy island life. It is the cheapest place I have seen to get your open water diving license.

One thing I like about Koh Tao is that it’s a hotspot for other people backpacking Thailand. It caters to backpackers; and isn’t overrun with fancy resorts or five-star hotels. Hostels and dive centers rule the sands of Koh Tao.

It has a decent nightlife, though not nearly as good as the parties on Koh Phangan and Koh Phi Phi.

Koh Tao Travel Info

Where to Eat

  • Sairee Cottage BBQ ($4)
  • Yellow Rice and Chicken ($3)
  • P.OY’S PLACE ($5)


  • Sai Nuan Beach
  • Nang Yuan Island
  • John-Suwan Viewpoint

Railay (or Rai Leh)

Heading to the south of Thailand, then add Railway to your bucket list. Railway’s cut off from the rest of the mainland by gigantic limestone cliffs. These towering barriers give the area a secluded and relaxing atmosphere and make the peninsula only reachable by boat. It’s home to soft, sandy beaches, panoramic views, and a relaxing atmosphere.

Its secluded nature might trick you into believing that Rai Leh’s an often the beaten path spot. Sadly, that isn’t the case, and it’s a popular place to visit among beach bums and those backpacking Thailand. And there are beach bungalows and resorts.

And while this area’s become touristy, it’s still a great place to take a couple of days, relax, and charge your travel batteries.

Railay Travel Tips

Things to do

  • Chill on the Beach
  • Island Hopping
  • Rock CLimbing
  • Climb to the Viewpoint
  • Kayaking and other water sports

Koh Phi Phi

When it comes to Koh Phi Phi I am torn. The island has excellent diving, viewpoints, snorkeling, and nightlife. 

However, all the this comes at a price as the island doesn’t fill like Thailand. 

It always has a massive influx of tourist. The party scene is out of control and it fills more like pleasure island from Pinocchio.

Party too hard on Phi Phi and you never know what is going to happen. You might even end up waking up with a drunken souvenir of a Palm Tree tattoo on your ass. (*Cough)

Phi Phi Travel Info

Where to Stay

Where to Eat

  • Only Noodles ($3)
  • Dow Restaurant ($4)
  • Restaurant Knock Out ($5)


  • Phi Phi Viewpoint
  • Maya Bay
  • Ko Phi Phi Le

Khoa Sok National Park

Khoa Sak National Park Lake Tour

Khoa Sok’s a massive national park full of rain forests, flora, fauna, and wildlife. There’s quiet pools, thick jungles, gushing waterfalls, limestone mountains, and rain forest. It’s an incredible spot to take in some of the best landscapes the country has to offer.

Because of the park’s beauty and easy accessibility, many considered it the most popular national park on the mainland. But, it’s big enough that you never feel as if you are doing a touristy activity.

It’s an excellent place to spot wild monkeys, elephants, Asian black bears, wild boars, and Indochinese serow – just to name a few.

Of course, we are backpacking Thailand, so we need to talk about endless things to do. Khoa Sok has lake tours, hiking, cooking lessons, kayaking, biking, cruelty-free elephant trekking, and lodges to stay.

You’ll never get bored at Khoa Sok National Park.

Khoa Sok Travel Info


  • Lake Tours
  • Elephant Treks (Cruelty-Free)
  • Hiking
  • Biking
  • Relax

Top Things to do in Thailand

I’ve spent 3 years backpacking Thailand. And in all that time, after hundreds of hours spent on night buses and trains. 

After dozens of beaches, parties, and hangovers I have only scratched the surface. You could spend a lifetime backpacking Thailand and not get bored. 

Actually, even with a lifetime to explore every inch of Thailand, you wouldn’t do everything. 

But since we don’t have that much time to travel around Thailand. So we will stick to the most popular sites.

So let’s look at some of the best things to do in Thailand.

Learn to Scuba Dive

Thailand’s famous for its amazing dive spots. Many of the drive spots are top-notch. It is

one of the cheapest places in the world to learn Scuba diving; the instructors cater to travelers, and their passion for diving in contagious. 

The ocean is my biggest fear; I faced that fear on Koh Tao and scuba diving has become an addiction even after being stranded in a topical storm(On Koh Tao I recommend Big Blue Divers) 

Songkran (Bangkok / Chiang Mai)

Thai New Year turns into the biggest water fight in the world. Entire city blocks are taken over by tourist and locals alike throwing buckets of water on each other, waring with water guns, and having a wet and wild blast. 

No one is safe or spared from getting soaked during Songkran! The biggest New Year celebrations are in Bangkok and Chiang Mai. 

Songkran runs between April 13-15 every year. 

Full Moon Party (Koh Phangan)

The infamous Thailand full moon party takes place on the Island of Koh Phangan. What started with a few backpackers a couple decades ago has grown to a massive party of tens of thousands.

Travelers flock to the beach for a drunken night of fire ropes, slides, body paint, booze, and dancing. Nowadays, islanders through half moon parties, and 3 days of pre and after parties

Basically, the party on Koh Phangan never stops although Full Moon is still the biggest night.

During the party there is a good chance you will be approached by a local trying to sell you drugs.  My advice is to avoid them as there is a good chance they are an undercover cops.

Taling Floating Market (Bangkok)

This weekend market is one of the most popular markets in the city, probably because it’s so close to Bangkok.

Vendors bob and weave their boats through the river selling their wares along the way. It is great for photos and food. But as a traveler expect to pay higher prices.

Elephant Nature Park (Chiang Mai)

When people ask me what they should do in Chiang Mai I always suggest spending some time volunteering at the Elephant Nature Park. 

This park has become famous globally. They help rehabilitate elephants that have spent years suffering the abuses of captivity and get them ready to release back into the wild. (it’s definitely a bucket list idea)

Grand Palace (Bangkok)

This elaborate royal palace was built over 250 years ago. The massive complex is filled with golden buildings covered in gems even to this day it is the most grandiose palace I’ve ever seen. 

Dotted throughout the palace are large, gold statues. It is also home to a famous reclining Buddha. 

The price ticket is a little steep at $16, but it is definitely worth checking out, especially if this is your first time in Southeast Asia. 

Liveaboard (Similans Archipelago) 

This elaborate royal palace was built over 250 years ago. The massive complex is teeming with golden buildings covered in gems even to this day it is the most grandiose palace I’ve ever seen.

Dotted throughout the palace are enormous gold statues. It is also home to a famous reclining Buddha.

The price ticket is a little steep at $16, but the royal palace is a note-worthy site when backpacking Thailand.

White and Black Temples (Chiang Rai)

The white temple is unlike any other temple I’ve ever seen (and I’ve seen enough temples for two lifetimes).

The entire temple colored seashell white and boast an otherworldly design. This stunning temple is also free!

The black temple’s surrounded with gardens, handfuls of trees pepper the grounds, small forest surround the meadows of the complex. There’s a tranquil peacefulness found in the simplicity of the black temples designs.

Both of these temples are a few hours outside of Chiang Mai. And are located in the nearby city of Chiang Rai.


Landscape lovers pack your bags and head to this national park. Here indulge yourself in jungle treks, gushing waterfalls, still pools, and small streams. It’s an impressive place for hiking, and nature photography. It is one of the best places in Thailand to explore the outdoors.

This stunning nature park lies a few hours outside of Bangkok.

Sticky Waterfalls (Chiang Mai)

On a scorching summer day in Chiang Mai, the locals retreat to Bua Thong (better known as sticky waterfalls). Limestone minerals coat the rocks of the waterfalls making the surface sticky enough for your feet to cling to them and you can easily climb up them.

Imagine your friend’s jaws dropping when you tell them you walked up waterfalls in Thailand! These unique waterfalls are around an hour away from Chiang Mai.

Maya Bay (Near Koh Phi Phi)

If you want a deserted beach, then look elsewhere. But, this bay is amazing. Maya Bay was skyrocketed to world fame as the island that Mr. DiCaprio lived in the movie” The Beach”. ( An essential movie to watch before backpacking Thailand).

As you can imagine because of its fame, Maya Bay in Phi Phi jam-packed with tourists. But if you work hard, you can still find a quiet spot to soak in all the grand nature.

Chiang Doa (Chiang Mai Province) 

Chiang Doa is a quiet getaway from Chiang Mai. This small mountain city sees little-to-no tourism. Scattered around the area are a few local homestays, jungle temples, and hot springs to enjoy.

Chiang Doa’s all about nature! And this dusty city’s ideal for backpackers seeking an adventure off the beaten path in Thailand.

Cooking Lessons

With the massive array of coconut curries, satays, and spices I think we can all agree that food in Thailand is some of the best in the world. Seriously, try to think of a country with tastier food!

Cooking classes treat you to outstanding food, fast friends, and a fun souvenir you can use for the rest of your life.

Even if you have zero interest in cooking, a class is still a fun and you get to try new foods!

Bottle Beach (Koh Phangan)

Getting to Bottle Beach takes a little bit of work. But because it’s remote you won’t have to throngs of other travelers. 

At max, you’ll see a handful of other travelers. But there’s a good chance you’ll have the entire beach to yourself!

Pamper Yourself at the Spa

Treat Yourself!

Thailand is the land of cheap/awesome massages! And just because you’re backpacking Thailand cheap doesn’t mean you can’t build a little luxury in your budget. 

A Thai massage is a simultaneously blissful and painful experience. Massages start at around $10 an hour.

Whenever I am in Thailand, I average around two massages a week (Don’t judge me).

Snorkel Tours (Phi Phi)

If diving doesn’t float your boat then why not try snorkeling! It’s the next best thing. Phi Phi has world-class snorkeling.

You can go right from the beaches or venture to more remote locations on a snorkeling tour.

Sak Yant Tattoo

Getting a bamboo tattoo from a Thai monk is one of the most memorable moments of my travel career.

These protection tattoos can be traced back in Thai history over two thousand years. They originate from the old Lana Kingdom in the Chiang Mai region, which is where I got mine.

It is much more than a tattoo it is an experience that stays with you. I arranged my Sak Yant through Where Sidewalks End.

Koh Lipe

Koh Lipe is getting more and more popular, but still less touristy than many of the other major Thai islands.

Koh Lipe is a perfect spot to chill on pristine beaches, relax in a hammock, and soak in the beauty of Thailand.

Being away from the noise and crowds that plague the other islands is just a bonus.  


Besides the Similans it is my favorite place to dive on Koh Tao. Specifically, the Chumphon Pinnacle, which is my first scuba diving experience ever.

The Pinnacle has great visibility and a variety of fun sea creatures to check out. And if you’re lucky, you might even catch a glimpse of a Whale Sharks, although, they are rare.

Boat Through Bangkok

A semi-touristy attraction. And as a bonus, it’s a fast and fun way to see Bangkok.

There’s something special about seeing Bangkok whisking through the water.

You get outstanding views of a few of Bangkok’s popular temples. You can also ride the boat right to the doorstep of the Grand Palace, which lets you knock out two things at once!

Getting Around When Backpacking Thailand

The main modes of transportation around Thailand are buses, ferries, trains, and budget airlines. 

However, if you are feeling a little more adventurous you can rent a motorbike and drive the country yourself. Just make sure you have an international driving license that covers motorbikes or get ready to fork out cash for hefty fines (a.k.a bribes).

Motorbiking around Thailand isn’t as popular as other countries in Southeast Asia like Vietnam, but you will still run into people doing it.

Before booking any mode of transportation talk to the staff at the place you are staying. They will point you to trustworthy companies, list out your options, and give you prices so you can avoid getting ripped off. 

Many hotels and hostels can even book things for you.


Buses are the undisputed king of traveling Thailand.

When booking buses make sure to get the VIP ticket which only costs a couple of dollars more. Perks of the VIP ticket include extra legroom, snacks, a blanket, and a reclining seat.

Chances are you will spend dozens of hours on buses so upgrading is definitely worth it. If you are heading to the islands, the bus ticket also covers the cost of the ferry ride.

Budget Airlines

The three biggest budget airlines in Thailand are Air AsiaNok Air, and Thai Smile. Air Asia is the most well-known. This means that seats fill up and prices rise quickly.

There are only a few airports on islands and sadly the budget airlines don’t fly there direct. Instead, you fly to a nearby airport then hop on a bus/ferry combo to get to your destination. Bangkok Airways is the only airline I know that flies directly to the islands like Koh Samui and these tickets are expensive. Although, sometimes you can score a good fair on Skyscanner or Kayak so it is worth a quick search.


I’ve only ridden the rails on a few night trains (from Bangkok to Chiang Mai and vice versa). Trains are priced similar to buses and are a little slower. But, sleeper trains are more comfortable than buses.

For example, a night bus or train ticket from Bangkok to Chiang Mai costs around 15-20 USD. 

But on the overnight train, you get your own bed that is also equipped with a privacy curtain so you don’t have to fret about people staring at you.

An excellent website for searching bus and train tickets is Rome2Rio.

Mini Buses

Minibus is a code word for van. They are a little more expensive than the VIP buses and have less legroom. Basically, you are sacrificing comfort for speed.

However, because they are fast they are ideal for smaller journeys and day trips.

Personally, after a handful of hours in these vans, I start feeling cramped. I avoid overnight minibus trips at all costs.

Metered Taxis

In the big cities only use metered taxis or prepared to get ripped off. Even many of the metered taxis will want to negotiate a fare instead of using the meter. I always ask the driver “Meter” before getting into the cab. 

Chances are you will have to hail a few cabs before you find one that will agree but it will save you a lot of money. If you can’t find a taxi that is willing to use the meter then turn to Lyft or Uber. 

In my experience it is still cheaper than the fare the Taxi will offer you.

Outside of the big cities, you might be forced to take Tuk Tuk’s, any available taxi, or Songtow’s. Put in these areas they are more reasonably priced.

5 Backpacking Thailand Safety Tips

Thailand is a very safe country for travelers. However, it is always smart to brush up on your safety tips.

Trust Your Gut

The biggest safety tip for anywhere you travel in the world is to trust your gut

Getting a bad vibe from someone? Get out of there fast! Looking down a dimly lit street and feel the hairs on the back of your neck stand up? Then go a different way! 

Your gut is one of the most powerful tools you have traveling and shouldn’t be ignored. It has saved me more times than I can count.

Use a Passport Wallet

Most likely the biggest danger you’ll face in Thailand is getting pick-pocketed which makes this a useful piece of travel gear

An easy way to divert this is by having a passport wallet you can wear around your neck, or a money belt tucked under your shirt.  

Copy Your Documents

Before leaving home make copies of all your important documents (passport, cards, etc) and leave them with people you trust.

If you lose anything you can email you a copy and save you a massive headache.

Stash Some Extra Cash

I hope someone doesn’t go ruffling through my things since I am blasting this tip on the internet. 

But I always tuck away a small stash of cash. It is a safety net that makes sure that in an emergency I have enough cash to get me through a week. 

Prepare for the worst and you’ll never be surprised.

Choose Your Accommodation Wisely

This is another tactic you can use to help you stay safe in Thailand. A lot of times you’ll be coming home late, and you’re staying in a dangerous neighborhood you are increasing the odds of something bad happening.

Plus, you want a place with people and staff you can trust. I always look at both the positive and negative reviews to get an overall picture before booking!

Emergency Contacts For Thailand

Tourist Police Phone: 1155.
United States Embassy

Address: 95 Witthayu Rd, Lumphini, Pathum Wan District, Bangkok 10330, Thailand


Monday – Friday: 7AM–4PM
Saturday Closed
Sunday Closed

Phone: +66 2 205 4000

Planning A Trip To Thailand

What the essentials when visiting Thailand? Below is a checklist of what you will need.

Here’s everything you need to help you plan your trip to Thailand. 


Most of you reading this won’t need a visa before heading to Thailand. Thailand has a visa-exempt agreement with 55 countries (you just get a stamp in your passport). And another 21 countries can apply for a visa on arrival (Or VOA).

The length of the visas varies depending on your passport, but most last around 30 -60 days.

Some passports can also extend their visa another 30 days from a consulate which makes for a total of 60-90 days in the country.

Visa Exempt Countries

  • Argentina
  • Australia
  • Austria
  • Bahrain
  • Belgium
  • Brazil
  • Brunei
  • Canada
  • Chile
  • Czech Republic
  • Denmark
  • Estonia
  • Finland
  • France
  • Germany
  • Greece
  • Hong Kong
  • Hungary
  • Iceland
  • Indonesia
  • Ireland
  • Israel
  • Italy
  • Japan
  • Liechtenstein
  • Luxembourg
  • Indonesia
  • Ireland
  • Israel
  • Italy
  • Japan
  • Korea
  • Kuwait
  • Laos
  • Liechtenstein
  • Luxembourg
  • Macau
  • Malaysia
  • Monaco
  • Mongolia
  • Netherlands
  • New Zealand
  • Norway
  • Oman
  • Peru
  • Korea
  • Kuwait
  • Laos
  • Philippines
  • Poland
  • Portugal
  • Qatar
  • Russia
  • Singapore
  • Slovak Republic
  • Slovenia
  • South Africa
  • Spain
  • Sweden
  • Switzerland
  • Turkey
  • United Arab Emirates
  • United Kingdom
  • United States
  • Vietnam

Visa on Arrival Countries

  • Andorra
  • Bulgaria
  • Bhutan
  • China
  • Cyprus
  • Ethiopia
  • Fiji
  • India
  • Kazakhstan
  • Latvia
  • Lithuania
  • Maldives
  • Mauritius
  • Papua
  • New Guinea
  • Romania
  • San Marino
  • Saudi Arabia
  • Taiwan
  • Ukraine
  • Uzbekistan


Obvious right? I’m putting flight here because I’ve got good news for you (you can thank me later) flights to Thailand are cheaper than you think. 

I’ve flown from the U.S. to Thailand one way for under $300. Now that is an insanely cheap flight

Utilize airline tools like Skyscanner and Kayak Explore to your advantage and you will save hundreds of your travel budget getting to Thailand.

Travel Insurance

Southeast Asia is organized chaos. It is full of crazy traffic, strange bugs, dodgy roads, foreign germs, and wild adventures. But insurance is a hot topic for some travelers. Personally, I view travel insurance as an investment in myself.

For example, in Thailand, a buddy of mine got bit by a monkey and had to get $1,600 in shots which the insurance covered.

I’ll never tell you to have to get travel insurance. That is a conversation between you, your wallet, and your body. I always make sure I am covered. But everyone is different. For insurance, I use World Nomads!

They have great prices and coverage.


Packing List

Osprey Farpoint – It’s hard to backpack Thailand without a backpack! Personally, the Osprey Farpoint is my weapon of choice.

It comes with an unzipable day pack, lockable zippers, and a nice internal frame!

You can check it out on Amazon or REI.

  • 1 Weeks worth of  Underwear of your choice
  • 3 Pair of Socks ( You will wear flip flops most of the time)
  • 1 Pair of Shoes
  • 1- Sandals
  • 1 – Jeans
  • 2 Shorts
  • 4 T Shirts
  • 1 Light Jacket/Hoodie
  • All Necessary Toiletries
  • Camera
  • Go Pro Hero 7

Dressing Properly in Thailand

When it comes to dressing, Thailand is conservative.  It bothers me a little when I see a guy shirtless or a girl in a bikini walking down the street.

I don’t get mad at them because chances are they don’t know they are being disrespectful to the culture they are visiting as I haven’t seen many blog post on the subject.

Three simple rules for dressing in Thailand for both men and women are…

1- Never wear something that shows your shoulders. 

2- Don’t walk around in your swimwear 

3- If you wearing shorts or a skirt make sure it covers your knees.

A Thai person would never approach someone about how they are dressed and I feel Thailand is getting more accepting of tourist no adhering to these rules.

But following them is showing respect to the people and culture you are visiting. Also, temples won’t let people who are not dressed properly inside.

Withdrawing Money When Backpacking Thailand

ATM’s are a dime a dozen in Thailand, and if you have informed your bank your abroad then withdrawing money is easy. 

Expect a hefty 200 THD withdrawal fee (6 USD) from 99% of all the ATMs, plus, whatever international withdrawal fee your bank might tack on. I bank with Charles Schwab which reimburses all ATM Fees at the end of the month. 

Yes, you read that right, I get all fees deposited back into my account! This has saved me thousands over the years. 

Another good option for travelers is AEON ATMs which wave the withdrawal fee. These ATM’s are usually outside of TESCO Lotus and other major stores. 

Most ATM’s in Thailand will accept foreign cards, however, I have come across a few that denied me. Bangkok Bank is the biggest bank in the country and I have never had problems with their ATMs.

Since my first trip to Thailand 5 years ago the exchange rate from USD to Thai Baht has always hovered around 1 USD = 32 THB. If you look to the right you will notice that I have added the current exhcange rate from USD to BAHT.

Exchange Rate

Since my first trip to Thailand 5 years ago the exchange rate from USD to THB has always hovered somewhere around 1 USD = 32 THB. 

If you look to the right you will notice that I have added the current exchange rate from USD to BAHT.

Where to Stay in Thailand

Thailand caters to every type of traveler and prices vary wildly depending on your preference. 

Hostel dorms are the cheapest and you can get a good dorm room for as little as $7 a night but a fancy hotel could easily set you back $150 per night.  

Staying in hostels in one of the easiest ways to reduce the cost of traveling in Thailand

Although, for about $25 a night you’ve scored yourself a decent hotel in Thailand. And while the average price of Airbnb’s might seem high it is easily to find an awesome Airbnb for 15-35 USD(plus, you can use this Airbnb coupon code to save $40 off your first booking)

Below I have a list of average prices you can expect to pay that I figured out myself using hostelworld,, and Airbnb comparing hundreds of places in every price range and doing a ton of math. 

Note: price of accommodation changes instantly but you can use these prices as a guide. 

Average Price of Accommodation by City

Chiang Mai$10$48$78
Pai$6Only one ($16)$56
Phi Phi$15$100 (there are cheap ones)$92
Koa Tao$10$152 (decent ones for around $20)$90

20 Thai Phrases Every Traveler Should Know

Wait! Don’t skip this section.

I think it is vital for travelers to know at least a few words in the languages of the country you are visiting. I realize a lot of people get shy about trying new languages and are too embarrassed to try. But the truth is that most people love it when you try to speak their language even if you butcher it.

It shows a measure of respect and that you care about the culture you are visiting.

I’ve messed up countless times trying to talk to locals, but it always ends with a laugh and a thank you!

There are a couple things you need to know about Thai before looking at these phrases.

1-  Thai Language is tonal, meaning the same words said in different tones have different meanings.

2-  There are different words depending on what gender you identify with – Krub (Men) / Ka ( Women).

These are polite words you will use in almost any interaction in Thailand.  These phrases are helpful if you are venturing off the beaten path in Thailand.

Best Thai Phrases for Travelers

Hello – Sawadee krub (men) / ka (women)

Thank You – Kob Kun krub/ka

Yes – Chai

No – Ma Chai

Not a problem – Mai Pen Rai

How are you? – Sa bai dee mai krub/ka

I’m Sorry – Kaw Taod krub/ka

Where is the bathroom?- Hong Naam Yoo Nai

Are You Well – Sabai Dee Mai* krub/ka

(Mai* turns a sentence into a question)

I’m well – Sabai Dee krub/ka

Can I have the bill – Check Bin krub/ka

A little – Nid noi

Spicy – Ped

A little spicy – Ped Nid Noi

No Spice – Mai Ped

Vegetarian – Mangsawirat / 

Vegan – Gin Jay

Delicious! – Aroi

Very Delicious – Aroi mak mak

How Much does this Cost? – Un nee tao rai

Do you use the Taxi meter? – Chai meter mai


Most of the vaccines you need for Thailand you probably got at a child. No vaccines are required to visit Thailand.

However, you want to make sure you are caught up on tetanus, hepatitis A & B, typhoid, and rabies. If you are going to rural areas then you might also want to consider meningitis and tuberculosis, and encephalitis.

Etiquette in Thailand

Let’s quickly go over over a few social fopas in Thailand. No one in Thailand will get angry at you for breaking any of these. However, they are seen an very impolite.

Never Stop on Money

If you drop some money never put your foot on it. As I mentioned earlier the Thai family is revered and the King is on most of the coins and bills. 

Stepping on the money, even to stop it from blowing away, is viewed as an insult in Thai culture.

Don’t Eat With Your Fork

Pay attention and you’ll notice that everyone in Thailand eats with a spoon.

You are given a fork, but it is used as a shovel to push food onto your spoon.

Cleaning Your Plate is a Bad Thing

Eating every morsel of food on your plate leaves the impression that you didn’t get enough food.

Instead, leave a few grains of rice which tells the cook that the food was delicious and that you are full.

Remove Your Shoes

Many shops, restaurants, temples, and spas require that you remove your shoes before entering. This is one reason why having flip-flops is important in Thailand so you can slip them on and off easily.

Don’t worry about leaving your shoes outside, there is a zero percent chance that someone will steal them. This rule doesn’t apply to malls, big shopping centers, and 7/11’s, but rather local run shops and stores.

Things to Avoid When Backpacking Thailand

Thailand is a popular country for tourist. One of the cons of this is that certain aspect of the country is exploited for the benefit of tourist. Here are 10 tourist traps you should sidestep as a traveler.

Riding Elephants

Elephants are the largest sector of animal tourism in Thailand. I encourage you to resist the urge to ride an Elephant. 

These majestic creatures are held in captivity and abused in order to tame them for tourist. And this abuse will keep going as long as people are paying to ride them.

Is an Elephant ride really worth the fact that you would be directly funding the torture of an animal? I didn’t think so.

Touching Monks

Looking for that epic Monk selfie to pad your Instagram feed? 

I hate to burst your bubble but there is a huge chance that it’s not going to happen. Monks are revered in Thailand.

They carry a lot of respect and admiration. It’s forbidden for women to come into contact with Monks. It is so strict that most monks won’t even let women hand them things.

Men are allowed to come into contact with monks but even this is rare. The only time I’ve had physical contact with a monk is during my Sak Yant. The rest of the time I keep a couple of feet between us to show respect.

Sex Tourism

Thailand is infamous for its sex tourism. Party streets and certain massage parlors are often a hub for these shady dealings. Many of the girls are forced into this way of life from a young age.

And it is better for everyone if you avoid it. Places like Pattaya have made their name off of sex tourism and it is still a thriving industry.

Never Touch a Thai Person on the Head

If Thai’s see the feet as the lowest part of the body you can easily deduce that the head as the highest. Never, ever touch a Thai person on the head. This is considered a major social fopa.

I’ve seen Thai people get aggressive when a drunken westerner did this on purpose. If you accidentally touch someone’s head you’re ok, but apologize.

Never Speak Bad ABout the Royal Family

Thailand loves their Royal family even if the son of the late king isn’t as popular as his father. There are strict laws about saying anything negative or bad about the Royal Family. If the wrong person hears it you can get fined.


Getting too handsy in public with your significant other isn’t polite. No Thai person would say anything, but you might get some looks. You might be able to get away with holding hands (Though I would avoid it). Kissing in public is extremely disrespectful.   


Watch Where you Point Your Feet

Feet are considered dirty, and so pointing your feet at people is one of the worst things you can do. You only need to be conscious of this in places that require you to take your shoes off like shops and temples.

Phone & Internet When Backpacking Thailand

Thailand has excellent phone service and data speed. You can buy sims at the airport (Make sure you have an unlocked phone).

Prices are cheap and you can buy a few GB of data for around $10.

I use T-Mobile which gives you unlimited free data in Thailand and over 100 other countries. It isn’t the fastest internet but it works!

5 Best Travel Apps Traveling Thailand


Line is to Thailand what Whatsapp is to America.

Travelers and locals use it to stay in touch with friends and share photos and videos. This App isn’t essential to traveling around Thailand, but it makes photo sharing easier and you’re going to get asked for your line id so much that eventually, you’re going to download it anyway.

Amazing Thailand

Amazing Thailand is an official app created by the tourism authority of Thailand to help travelers.

This app gives awesome insights on where to eat, events around the country, Thai food, and travel information for Thailand.

It helps you make the most of your time and get a quick answer to any questions you might have.

Maps Me

This popular map app is a great choice for traveling almost anywhere in the world. The biggest perk is that lets you download the maps so you can use them offline which helps when you are getting off the beaten track or out of service.

I used Maps Me while hiking in the Himalayas to make sure I was staying on course.

While it does miss some smaller roads It is one of the best maps for travelers out there. Google maps also works pretty well in Thailand.


Right now Uber is insanely popular in Thailand. The best news is that it is cheap! I’ve gotten rides as cheap as $0.75 that would have cost a couple dollars by cab. Uber also offers a lot of promo codes in Thailand making it even cheaper.

Lfyt is also getting more popular.

XE Currency

XE currency gives you up to date exchange rates.

Useful for referencing how much you are paying or before exchanging using a currency exchange to make sure you’re not getting ripped off.

Reading and Movie List When Traveling Thailand

Lastly, let’s end with some fun! After reading all this you understand how awesome and diverse. But sometimes Thailand seems like a strange place. Here are some fun facts about the country.  

Bridge of the River Kwai (Book and Movie)

Based in WW II, this book covers POWs forced to help the Japanese get to Burma by building a bridge.

While bridge building might not sound like an entertaining premise for a book, trust me, it’s great.  The book takes place in the Kanchanaburi region, which is a popular tourist destination in Thailand. 

The Beach (Book and Movie)

A fantastic story about a sercert island community on an island in Thailand. That’s until they shakey truce with the island drug dealers crumble. The book’s great!

The movie, which stars Leonardo DiCaprio,  is also fantastic and showcases some of Thailand’s most beautiful places in the world to visit.. 

Thailand: Fun Facts

Lastly, let’s end with some fun! After reading all this you understand how awesome and diverse. But sometimes Thailand seems like a strange place. Here are some fun facts about the country.  

  • The Thai name for Thailand -Prathet Thai – means “land of the free”.
  • One of Thailand’s craziest festivals is the Monkey Buffet.
  • 90 percent of the Thai population are Buddhist.
  • The old name for Thailand is “Siam”.
  • Before a movie starts everyone stands as a tribute video to the King plays.
  • There is a legend that Chang Beer has different strengths. So you might drink one and feel fine, or be totally hammered. This is referred to as winning the Chang Lottery.
  • Bangkok was once called the Venice of the East because of all the canals. Nowadays they have been turned into roads.
  • A favorite dessert is ice cream between two pieces of bread! (What a strange ice cream sandwich)
  • There are around 35,000 temples in Thailand.
  • Thailand has over 1,400 islands.
  • Thailand is one of the most visited countries on the planet! Over 35 million tourist visited in 2018.
  • The official name of Bangkok is “Krung Thep Mahanakhon Amon Rattanakosin Mahinthara Ayuthaya Mahadilok Phop Noppharat Ratchathani Burirom Udomratchaniwet Mahasathan Amon Piman Awatan Sathit Sakkathattiya Witsanukam Prasit.” Making it the longest city name in the world.  And was a runner up for one of the most beautiful cities in the world

All right, that all you need. You are now a backpacking Thailand Jedi!

If you have any questions, or just want to shoot me message with your thoughts about Thailand just leave me a comment below. 

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